Being overweight in high school can result in teasing and humiliation, and it may also put you at risk for future medical problems. With hectic schedules, piles of homework, and an active social life, many teens struggle to make the time for proper exercise and healthy dieting. To lose weight and keep it off requires several lifestyle changes, but the outcome is invaluable to one's health and self-esteem. Losing weight isn't easy, and it demands strong commitment from you and your family and friends. However, millions of people lose weight each year and it can certainly be done with a little hard work.
Lose Weight Like a Model
You want to lose that baby fat and boast a body like a model, but you don't know how to get that perfect slim figure no matter how much exercise you get or how many grapefruits you eat for breakfast. Read on to find out how models lose weight by increasing their metabolism and by acquiring healthy habits when it comes to eating out.
Use Soy Protein to Lose Weight
Soy protein is a plant derived protein that is lower in fat than most animal based proteins, but very high in nutrients. Many vegans and vegetarians live exclusively on soy protein to get the amount of protein their body's need.Replacing animal based proteins with soy "plant based" proteins can save you grams of fat and calories each day. In every meat based recipe you can cook, you can almost always replace with soy or tofu.Soy shakes can provide the protein you need to get your day started. Tofu--grilled, baked or sauteed will take on the flavor with what ever you cook it with. Most dietitians recommend that you start small when it comes to changing your diet. This ensures you stick with the new eating regimen. If you start replacing one meal at a time with soy protein, you will be saving calories and fat and will get closer to your weight goals than ever.
Lose Weight When Having a Low Thyroid
Losing weight when you have hypothyroidism is a slow process; however, it is not impossible to lose weight. Hypothyroidism is the medical term for an underactive or low thyroid gland. People who suffer from hypothyroidism have slower metabolisms, making it harder for them to lose weight. Follow steps to lose weight despite your low thyroid by changing your diet, exercising regularly and talking to your doctor about thyroid hormones.
Lose Pre-Operative Weight for Emergency Surgery
Losing weight before surgical procedures increases your surgery's success rate and aids in a speedy recovery. However, if you need to have emergency surgery, you may have only a week or two to lose unwanted pounds. A few simple dietary changes, though, can help you lose preoperative weight for emergency surgery.