Indoor cycling has many of the benefits of outdoor cycling and can be done at any time, unlike outdoor cycling which is often restricted due to weather. This exercise is perfect for people of all ages as it's easy on the body and efficiently burns calories, which in turn reduces risk of obesity and obesity-related health problems. Counting calories is the key to success when it comes to weight loss with indoor cycling.
Lose Weight for Charity
Do you want to lose weight now? Do you have a favorite charity or cause? Motivate yourself by doing something to accomplish both goals at the same time!
Lose Weight While You Sleep
Did you know that you can actually lose weight while you sleep? And I'm not talking about buying something that "promises to lose weight while you sleep". You can do it naturally. Read on to learn more about how to lose weight while you sleep!
Tighten Excess Skin After Weight Loss
One of the common effects of weight loss from surgery or other drastic forms of weight loss is excess skin. Excess skin is caused from the expansion of tissue when you first gained weight. It's important to quickly consider your diet and exercise routine when you begin to tighten your excess skin. Your doctor will also provide you with bandages and helpful tips for routines to firmly tighten the skin.
Maintain Weight Loss After Gastric Bypass Surgery
Gastric bypass surgery demands a lot of commitment. You have to change the way you eat, exercise regularly and continue with follow-up procedures after the surgery. Merely having the surgery means little without hard work afterward. Follow these steps to learn what you'll need to do after gastric bypass surgery.