Dr. Oz's Diet is not so concerned about weighing yourself as a measure of successful weight loss, rather his diet is aimed to decrease your waist size. According to Dr. Oz, decreasing one's waist line is important in improving ones health and in turn, losing weight.
Use Pomegranate for Weight Loss
Anyone that has ever tried to lose weight knows that it is an uphill battle. Incorporating the fruit pomegranate into your diet will make that battle a little less difficult. In addition to exercising and eating a clean diet, adding pomegranate to your diet will surely help you lose the pounds easier as it is brimming with CLA, antioxidants and polyphenols, all of which help you burn fat and boost your metabolism.
Lower Cortisol Levels and Lose Weight
It's possible to lower cortisol levels and lose weight. Stress leads to elevated cortisol levels, which signal the body to store fat. High cortisol levels also increase hunger pains. Cortisol is healthy in small amounts; however increased cortisol levels increase appetite, cause weight gain and increase chances for diabetes and depression. There are a few ways to fight back high cortisol levels. Follow the steps below to lower cortisol levels and lose weight.
Lose Weight Without Cardio
If you hate doing cardio exercise, you can still lose weight without having to run, spin or step for endless amounts of time. Some fitness experts argue that you can get fit and lose weight without cardio, although you'll still need to strength train and watch what you eat. Cardio has its place, but for some individuals, forgoing the cardio workout can help you lose weight.
Use Yoga and Pranayama to Lose Weight Quickly
People often try to reduce weight through yoga but give up eventually when they realize that the process of reducing weight through Yoga is very slow. However, yoga and pranayama can be modified with several levels, just like jogging, strength training and intense running or weight training. Together, they can facilitate a faster weight loss.