If you are morbidly obese and have a hard time controlling your eating, a recent study at McGill University should cause you to consider weight loss surgery. We have long known that excess weight is a major health risk, however researchers have now learned that gastric bypass surgery can cut the risks of breast tumors by 85% and colon cancer by 70%. But which weight loss surgery is right for you?
Firm Up Underneath the Chin After Weight Loss
Losing weight is often a major step toward looking better and living healthier. However, major weight loss can result in loose, hanging skin. When this skin is around the neck, it may look like a double chin. One of the best ways to reduce this double chin is to firm up the muscles in the face and neck. Does this Spark an idea?
Lose Weight With Power Yoga
Most people think that yoga is not as an effective workout as cardio. This is a common myth surrounding the practice of yoga. Power yoga is not only great for your soul, but it can exercise 100% of your body as opposed to swimming which only exercises 15% or running which only exercises 10%. Power yoga can burn up to 360 calories per hour. This article will explain how to lose weight with power yoga.
Lose Weight With Ginger
Ginger has been used for thousands of years to flavor food, but also as a remedy for nausea, colds and other common ailments. While there's no evidence that you can promote weight loss with ginger directly, there is reason to believe that the spicy root can influence weight indirectly. Ginger aids in digestion by boosting pH in stomach acid and helps lower cholesterol. It is also a powerful antioxidant and can be used in conjunction with other spices to make healthy vegetables and low-fat meats more palatable. You can incorporate ginger into you diet in a number of healthy---and tasty---ways.
Weigh Food for Weight Loss
Losing weight is hard, but fortunately, a variety of tools exist to help you drop pounds. You probably weigh yourself each week to monitor your progress; however, weighing your food will also assist you in losing weight. If you make a visual guess about serving sizes, you may be hurting your diet by consuming too many or not enough calories. Investing in a food scale gives you the ability to keep a record of the precise number of ounces and calories you're eating.