Ready to try a new form of exotic exercise? Belly dance may be just the thing to keep you motivated to reach your weight loss goals. Belly dance is great cardiovascular exercise, and if you practice it vigorously, you can burn between 250 and 300 calories per hour. Combine your belly dancing with a sensible diet, and you'll see results.
Do a Biggest Loser Weight Loss Challenge at Work
Have the endless string of company lunches and breakroom snacks left your and your coworker's clothes a bit tighter? Do you find yourself wistfully watching the Biggest Loser on television, wishing that you had the combination of teamwork and competition to help you I your weight loss efforts? Fight back against the bulge at the office alongside your coworkers by doing a Biggest Loser Challenge at work. Here's how to set up your own Biggest Loser Challenge to make your workplace a fitter, healthier one.
Lose Weight Hiking
Hiking is a great way to lose weight because it requires little specialized equipment and it's easy to get started. Most people can hike, even if it's in short sessions at the beginning. As a bonus, you'll get a chance to see interesting wildlife and beautiful nature scenes. Hiking different terrain also keeps you from getting bored.
Effectively Lose Weight Through Lap Band Surgery
Lap Band surgery has helped many patients lose weight effectively. Unlike crash diets and cosmetic surgery, Lap Band surgery can help you manage your weight into the foreseeable future. For Lap Band surgery to work as effectively as possible, however, you may need to change many aspects of your life.
Lose Weight Drinking Coffee
Drinking coffee can actually help you to lose weight. Caffeine is a stimulant, which causes your body to release catecholamines. Fat cells are then targeted by the catecholamines. The body fat that is stored in the fact cells is then used for fuel. Hence, by drinking coffee you experience weight loss. Add this to my Recipe Box.