The Bowflex machine is a popular piece of home exercise equipment, primarily for its ease of use and one-size-fits-all approach to resistance training. With nothing more than a Bowflex, you can easily perform an exercise routine to work all of the major muscle groups of your body, enabling you to lose weight in a fraction of the time it would take without the inclusion of regular exercise.
Lose Weight With Lecithin
Lecithin comes from the Greek word "Lekithos," which means "egg yolk." All living organisms contain lecithin. Your liver produces this fatty substance in bile. Every cell in your body needs lecithin. So how does lecithin help you lose weight? Lecithin is a fat emulsifier, breaking down fat and liquefying it, so it's no longer stored in your body. When you take lecithin supplements or eat foods high in lecithin, your body burns fat much more efficiently.
Nutritionist and author Ann Louise Gittleman, PhD, proved in a six-week study of 30 clients that adding two eggs to their diets and drinking water and lemon juice (a bile thinner) twice daily resulted in weight loss for all, without exercise changes. "One woman lost 21 pounds over the six-week period," Gittleman said.
Lose Weight in High School
Being overweight in high school can result in teasing and humiliation, and it may also put you at risk for future medical problems. With hectic schedules, piles of homework, and an active social life, many teens struggle to make the time for proper exercise and healthy dieting. To lose weight and keep it off requires several lifestyle changes, but the outcome is invaluable to one's health and self-esteem. Losing weight isn't easy, and it demands strong commitment from you and your family and friends. However, millions of people lose weight each year and it can certainly be done with a little hard work.
Lose Weight Like a Model
You want to lose that baby fat and boast a body like a model, but you don't know how to get that perfect slim figure no matter how much exercise you get or how many grapefruits you eat for breakfast. Read on to find out how models lose weight by increasing their metabolism and by acquiring healthy habits when it comes to eating out.
Use Soy Protein to Lose Weight
Soy protein is a plant derived protein that is lower in fat than most animal based proteins, but very high in nutrients. Many vegans and vegetarians live exclusively on soy protein to get the amount of protein their body's need.Replacing animal based proteins with soy "plant based" proteins can save you grams of fat and calories each day. In every meat based recipe you can cook, you can almost always replace with soy or tofu.Soy shakes can provide the protein you need to get your day started. Tofu--grilled, baked or sauteed will take on the flavor with what ever you cook it with. Most dietitians recommend that you start small when it comes to changing your diet. This ensures you stick with the new eating regimen. If you start replacing one meal at a time with soy protein, you will be saving calories and fat and will get closer to your weight goals than ever.