Ginger has been used for thousands of years to flavor food, but also as a remedy for nausea, colds and other common ailments. While there's no evidence that you can promote weight loss with ginger directly, there is reason to believe that the spicy root can influence weight indirectly. Ginger aids in digestion by boosting pH in stomach acid and helps lower cholesterol. It is also a powerful antioxidant and can be used in conjunction with other spices to make healthy vegetables and low-fat meats more palatable. You can incorporate ginger into you diet in a number of healthy---and tasty---ways.
Weigh Food for Weight Loss
Losing weight is hard, but fortunately, a variety of tools exist to help you drop pounds. You probably weigh yourself each week to monitor your progress; however, weighing your food will also assist you in losing weight. If you make a visual guess about serving sizes, you may be hurting your diet by consuming too many or not enough calories. Investing in a food scale gives you the ability to keep a record of the precise number of ounces and calories you're eating.
Lose Weight With Indoor Cycling
Indoor cycling has many of the benefits of outdoor cycling and can be done at any time, unlike outdoor cycling which is often restricted due to weather. This exercise is perfect for people of all ages as it's easy on the body and efficiently burns calories, which in turn reduces risk of obesity and obesity-related health problems. Counting calories is the key to success when it comes to weight loss with indoor cycling.
Lose Weight for Charity
Do you want to lose weight now? Do you have a favorite charity or cause? Motivate yourself by doing something to accomplish both goals at the same time!
Lose Weight While You Sleep
Did you know that you can actually lose weight while you sleep? And I'm not talking about buying something that "promises to lose weight while you sleep". You can do it naturally. Read on to learn more about how to lose weight while you sleep!