Niacin, also known as vitamin B3, is one of the various necessary nutrients needed by the body to function properly. In the race to find efficient and useful methods of losing weight, niacin has been discussed as a potential vitamin that can help induce weight loss. However, it isn't as simple as just taking a niacin supplement and waiting for results.
Use Ozone Therapy to Promote Weight Loss
Some say that ozone therapy helps you lose weight by breaking down your body fat. According to recent research, hyperthermic or transdermal ozone therapy has a powerful oxygenating effect on your body. Some spas use pod-like machines to get oxygen into your body, through your skin. Follow these steps to use ozone therapy to promote weight loss. Does this Spark an idea?
Lose Weight with Chinese Herbs
Do you want to lose weight, without using weight loss drugs? Did you know that, you can lose weight with Chinese herbs? The Chinese are well versed in the art of promoting good health and healing. You can find many herbs that boost your metabolism to aid in lose weight. Most of these herbs can be found at a Natural or health food market. If your weight loss plan is extensive, it might be cheaper to buy the herbs in bulk form/
Lose Weight While on Effexor XR
Effexor XR is an antidepressant drug manufactured by Wyeth Pharmaceuticals and prescribed for the treatment of anxiety disorders and depression in adults. Weight gain is a reported side effect of Effexor XR--approximately 3 percent of users in clinical trials reported changes in their body weight, according to the manufacturer. WebMD has also found that up to 25 percent of all antidepressant users experience weight gain, although the reasons are not yet clear. However, it is possible to lose weight while taking Effexor XR, as long as you follow the basic principles of weight loss--eat less and exercise more.
Use Brewers Yeast to Lose Weight
Brewer's yeast has many uses and is renowned for being beneficial for your health. Athletes, diabetics, and ordinary people who want to improve their skin, hair, and health use it as a supplement. Out of the many uses of Brewer's yeast, a popular use is to lose weight. Brewer's yeast is available in the form of powder which can be sprinkled on your food and drinks or used in the form of tablets which you can use if you are not really fond of the taste. Follow the steps below to lose weight using Brewer's yeast.