If you are one of the many overweight Americans who is currently attempting to drop unwanted pounds, you know that weight loss is a difficult task that takes willpower, persistence and patience. One of the most important factors in sticking to a weight loss plan is having standards in place to monitor and measure your progress. Keeping track of the weight you have lost is very motivating and helps put all your hard work into perspective. It is best to monitor your weight loss using a combination of different measuring tools so you can best see your results.
Tone Up Arms After Weight Loss
After losing weight, you most likely want to show off your results. However, many people experience flabby, loose skin after weight loss that doesn't look attractive and affects their self-esteem. Working out with weights can help tighten this flabby skin. The arms, especially the backs of the arms, often need tightening and toning. You can do various arm exercises to help tone your arms.
Prevent Saggy Skin After Weight Loss
If you want to lose a substantial amount of weight, you probably want to dramatically change your body. However, before you start on a diet and exercise regimen, you need to consider ways that you can prevent saggy skin from forming after you have lost the weight.
Do a Potato Fast for Weight Loss
The potato fast is a great way to clean your system and lose 10 pounds while soothing your digestive tract at the same time. We recommend that you see "How to Understand a Potato Fast" and consult your doctor before engaging in this fast.
Drink Oolong & Green Teas for Weight Loss
According to a 2001 study conducted by physiologist Dr. William Rumpler, of the U.S. Agriculture Research Services' Diet and Human Laboratory, participants who drank full-strength oolong tea daily burned 67 more calories per day and had a 12 percent higher rate of fat oxidation. The University of Maryland Medical Center states that: "One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals." Thus, when used strategically, oolong and green tea can help you lose weight.