Soy protein is a plant derived protein that is lower in fat than most animal based proteins, but very high in nutrients. Many vegans and vegetarians live exclusively on soy protein to get the amount of protein their body's need.Replacing animal based proteins with soy "plant based" proteins can save you grams of fat and calories each day. In every meat based recipe you can cook, you can almost always replace with soy or tofu.Soy shakes can provide the protein you need to get your day started. Tofu--grilled, baked or sauteed will take on the flavor with what ever you cook it with. Most dietitians recommend that you start small when it comes to changing your diet. This ensures you stick with the new eating regimen. If you start replacing one meal at a time with soy protein, you will be saving calories and fat and will get closer to your weight goals than ever.
Lose Weight When Having a Low Thyroid
Losing weight when you have hypothyroidism is a slow process; however, it is not impossible to lose weight. Hypothyroidism is the medical term for an underactive or low thyroid gland. People who suffer from hypothyroidism have slower metabolisms, making it harder for them to lose weight. Follow steps to lose weight despite your low thyroid by changing your diet, exercising regularly and talking to your doctor about thyroid hormones.
Lose Pre-Operative Weight for Emergency Surgery
Losing weight before surgical procedures increases your surgery's success rate and aids in a speedy recovery. However, if you need to have emergency surgery, you may have only a week or two to lose unwanted pounds. A few simple dietary changes, though, can help you lose preoperative weight for emergency surgery.
Lose 15 Lb. Weight in 10 Days
Many people struggle with weight. Losing weight requires strict adherence to a plan. Initially you may lose weight rapidly, upwards of 15 pounds in a couple of weeks. However, as you progress you will plateau unless you change your plan. You must also remember that losing weight quickly also requires constant upkeep and oftentimes leads to gaining the weight back. While it is possible to lose 15 pounds in 10 days, actual results may vary, and you should use your initial weight loss as a motivator. It is recommended you also seek the advisement of a physician before beginning any diet or exercise regimen.
Lose Weight Using Pine Nut Oil
The pine nut has long been overlooked and ignored, but its health benefits are now widely publicized. It is rich with anti-oxidants, helps prevent heart disease, and is packed with protein. One of the most popular benefits of the pine nut is using the pine nut oil to curb appetite. Pine nut oil increases appetite suppressing hormones that interfere with the leptin center of the brain that controls appetite. In fact, pine nut oil has been used for centuries by the Siberian culture to suppress appetite in times of low food supply, such as a hard winter. Pine nut oil is not a stimulant, so is safe for most to add to their diet. Try one of these ways of using pine nut oil and be on your way to weight loss.