Losing weight quickly before pregnancy is an idea that occurs to many women. You may be hoping you'll regain your slim shape more quickly after the baby is born. Or you might want to lose weight to improve your health for the sake of the baby. Either way, your weight loss goal should always be centered on health rather than appearances. Never is this more true than in the months before you become pregnant.
Lose Weight on Lexapro
With obesity an American epidemic and more people now on antidepressants (like Lexapro) than ever before, some people find themselves wondering if there is a correlation between the two statistics. It certainly seems that depression and obesity may share some common ground, especially in the areas of lethargy and a nonchalant attitude toward one's diet. With just a little modification to their daily routine, however, and some active willpower at the dinner table, Lexapro users may find losing weight a less daunting challenge than they once thought.
Measure the Body for Weight Loss
One of the most exciting parts about following through with an exercise and nutrition program is seeing how well it has worked. It is sometimes difficult to see changes at first, because they happen so slowly. That's why measuring your body for weight loss is crucial.
Lose Weight for Vegetarians
With the introduction of high fat/high protein diets loaded with meat and dairy products, the days where a vegetarian diet was looked at as healthy are long over. The truth is, it is possible to keep a vegetarian diet and drop unwanted pounds. Many people don’t realize how rich in protein and nutrients a non-meat diet can actually be. I am going to outline what I did to lose 75 pounds in 10 months. In addition to the diet portion of my program I did a fair amount of time on the treadmill and stationary bike, as well as a moderate weight lifting program. Beware of diets that claim rapid weight loss--in my experience the quicker you lose the weight, the sooner it will creep back on.
Make Your Own Weight Loss Drink
The secret is out. A healthy diet is comprised of a combination of foods that are low in saturated fat and refined sugar and high in lean protein and fiber. The problem is that many people have a busy schedule, and planning a meal that encompasses all of these nutritional qualities is time-consuming. Many people are choosing to have a healthy drink that satiates them in a time pinch. Weight-loss drinks are available over the counter, but they are expensive and often contain by-products that you want to avoid. The good news is that making healthy smoothies is simple, fast and easy. It's an easy and nutritious way to satisfy your appetite when you do not have time to make a balanced meal.