Yoga is a popular form of exercise. It can be used to increase flexibility, strength, and recover from injury. Becoming a yoga instructor takes time, discipline, and a passion for yoga and all that it can do for others.
Become a Registered Yoga Teacher
Earning yoga teacher certification is a way for yoga lovers to open new job opportunities for themselves, add expertise to their resume or expand their knowledge base of physical fitness. In the United States, Yoga Alliance has created a Yoga Teachers' Registry to keep track of and promote those individuals who have gained teacher certification according to the alliance's minimum requirements. Many studios and training centers around the nation offer teacher training based on Yoga Alliance's requirements.
Use Yoga for Carpal Tunnel Syndrome
Many carpal tunnel patients are searching for alternative treatments because of the expense and invasiveness of injections and surgeries. Vitamin supplements and certain diets are part of a long-term treatment plan. You can even use yoga for carpal tunnel syndrome and other repetitive strain injuries. Read on to learn how to use yoga for carpal tunnel syndrome.
Do Yoga Poses for Digestion
Yoga not only tones the physical body and relaxes the mind, it is also a valuable tool for taking control of basic bodily functions. A proper diet and regular yoga practice can help correct a finicky digestive tract.
Heal Depression Through Kundalini Yoga
Kundalini yoga is a low impact form of yoga that focuses deeply on the healing powers of both movements and meditation. Kundalini has specific exercises to increase mental stability and overall happiness. Kundalini is generally taught in a room setting with several students and one instructor guiding the flow of the session. The instructor will often take walks around the room to give specialized attention to the students while repeating the mantras, or individual lessons, of that specific session.