The Baddha Padmasana or Bound Lotus Posture, is an Ashtanga Yoga posture that releases tension in the shoulders while expanding the chest and lungs. Performing this posture regularly will help improve overall flexibility.
Sequence Yoga Exercises for Instructors
Learning how to sequence yoga exercises takes time and practice, especially when you are building a class for a diverse array of students. You have to know your students' limitations and needs as well as your own. As with any other workout, the class should begin with a warm-up before progressing into more challenging poses, and then after completing the most challenging exercises, ease back into a cool-down or deep relaxation phase.
Become a Yoga Instructor through the Yoga Alliance
Yoga is a popular form of exercise. It can be used to increase flexibility, strength, and recover from injury. Becoming a yoga instructor takes time, discipline, and a passion for yoga and all that it can do for others.
Become a Registered Yoga Teacher
Earning yoga teacher certification is a way for yoga lovers to open new job opportunities for themselves, add expertise to their resume or expand their knowledge base of physical fitness. In the United States, Yoga Alliance has created a Yoga Teachers' Registry to keep track of and promote those individuals who have gained teacher certification according to the alliance's minimum requirements. Many studios and training centers around the nation offer teacher training based on Yoga Alliance's requirements.
Use Yoga for Carpal Tunnel Syndrome
Many carpal tunnel patients are searching for alternative treatments because of the expense and invasiveness of injections and surgeries. Vitamin supplements and certain diets are part of a long-term treatment plan. You can even use yoga for carpal tunnel syndrome and other repetitive strain injuries. Read on to learn how to use yoga for carpal tunnel syndrome.