To properly do a power yoga headstand you should get personal instruction. This position can cause injury to your neck or back if done incorrectly. These steps are meant simply as an outline and check list after you know what a proper headstand feels like as taught by a professional.
Practice Tantra Yoga
Tantra Yoga concerns itself with the manifestation of physical desires. It surrounds itself with the belief that as long as individuals are slaves to their instincts they will repeatedly experience feelings of dissatisfaction, selfishness, loneliness, and anxiety. By physical and ritual cleansing, Tantra Yoga offers individuals the opportunity to free one self from such negativity.
Practice Pranayama in Yoga
Pranayama is one of the 8 limbs of the path of yoga described by the sage Patanjali in the Yoga-Sutras. It is the practice of control of energy (prana), usually through conscious meditative breathing.
Lose Weight After a C Section
Most moms are eager to return to their pre-pregnancy weight after giving birth. This can be difficult for any mom to achieve, but women who give birth via C-section are faced with additional obstacles and must follow specific rules in order to lose their pregnancy weight safely and successfully. Since a Cesarean section requires making an incision in the lower abdomen, it can be six to eight weeks before the incision is fully healed and an exercise program can even begin.
Use Yoga to Stretch Hands
When arthritis strikes, it can do a real number on your hands. Your hands may swell, get stiff and achy and, in a worse case scenario, become disfigured and dysfunctional due to rheumatoid arthritis.There are yoga postures that you can do to stretch your hands, which will help you deal with the hand pain and stiffness caused by arthritis and age.