Though commonly thought of as a series of stretching and balancing exercises for the body, yoga is the practice of bringing yourself in balance both spiritually and physically. In this process you can gain both strength of mind and tone in your limbs, including your arms.
Do Anusara Yoga
Anusara yoga is based on ancient yoga principles, but is actually a very recent invention. An American yogi created the Anusara method in order to encourage practitioners to pay closer attention to what their hearts were telling them. The word "Anusara" means "to follow your heart" or "to go with the flow of your heart." Anusara yoga combines mindful physical exercise with mental and emotional stretching, making for an intense workout that exercises the mind and body.
Improve Posture With Yoga
Practicing yoga on a daily basis enables the body to stretch and release tension in certain areas. In addition, the different positions strengthen the spine and help align it. Read on to learn about how to improve your posture with yoga.
Do Sivananda Yoga
Sivananda yoga is a style of yoga developed specifically for westerners. While it can be as intense and serious as any form of yoga practice (and does still incorporate spiritual elements), it is a simple type of yoga to begin practicing, even if you have never done yoga before and don't have a teacher. One of the convenient features of Sivananda yoga is that it suggests a sequence of thirteen poses to use in every practice session. These poses can be used by anyone from beginners to advanced yogis, and they make developing a personal home practice relatively simple.
Teach a Disco Yoga Class
Disco yoga is one of the most recent new hybrids of yoga that is becoming popular at gyms and fitness clubs. It combines the poses, techniques and philosophies of yoga and sets them to disco music that increases the energy and spirit of the participants while still providing the same physical benefits. Teaching disco yoga classes can be fun and rewarding for all involved.